Very Simple Very Easy - all you need is some frozen fruit, some juice, some protein powder and a blender!
I always buy 100% juice and no sugar added fruit.
Throw it all in the blender and blend away!
My sister also adds some flax seed oil - she says it's good for me, I can't tell you why but I believe her but I ran out!
I tried to get all fancy and take a picture of me pouring it into the cup -
yeah that didn't work so well - I missed!
This is so easy and there are so many combinations - any juice and any fruit you like:
Chris doesn't like the little tiny seeds that the raspberries have - I say suck it up and get over it - let it sit for a minute, tap the bottom of the cup and they fall to the bottom, you'll be fine - but when I am feeling particularlly nice I make him one with just frozen strawberries and orange juice!
One of my favs in the afternoon (OK morning too) is instead of juice I use a Diet Mt. Dew (that makes my sister roll her eyes but it gives me energy - short lived she would say but I say I take what I can get!)